I guess i have to tell you about my knee. I can't seem to get it to heal and as time go by its seems like it going to take longer and longer. I messed it up before christmas and it through my back out and that caused to walk funny and that meant my ankle blew up a bit. so I'm off work and taking it easy trying to get everything to stop hurting long enough for me to get some strength exercises on to it. anyway its boring as as spit but I'm keep off the knee and the ankle and both seem to be responding by not aching, tweeking, stinging etc.
more later
Chris
2 comments:
Here is some advice from my junior high volleyball coach: RICE: Rest, Ice, Csomething that starts with C ... Comfy cushions? ... Compression! and Elevation. Take care uncle Chris.
Thanks regs.. that is exactly what I have been doing and I thinks its working slowly. How was the greek?
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